Sunday 29 April 2012

Mission Accomplished - so here's what happened ...


Thank you all so much for encouraging/supporting me in my Marathon journey over the last 6 months.  
It's been quite a trek but amazingly pain-free, thanks to good advice and not many miles in training!
I was so pleased to complete the Marathon in 5hr 24m 12s and the sunshine on the day, given the weather we've had before and after, was a real blessing.


The day started all too early at 5:30 when we left to find the coach parked by the MK Police Station. We arrived at Greenwich after a brief stop at South Mimms Services at 8am and scattered to find our starting area. I was in the Blue Start so I trekked across the grass with several strangers from MK (Steve, Geoff, Kelvin & Steph), showed our race numbers to the marshalls and were let in.  



First stop - create a Base Camp, near a landmark, and join one of the loo queues.  They moved fast so I was back looking for my landmark quite soon - and just starting to panic when I couldn't identify my co-runners/bag. Lots of stretching/push-ups/getting dressed in skimpy shorts (Steve) and compression sox (Steph) - I just peeled off my old jumper and sat on my bin-liner, eating a banana. We noted that the Elite women were off so it must be 9am - where had the time gone? A quick photo and we dispersed to dump our kit-bags and decide whether to join the loo queues again - now 5x longer. I was now wearing my pink bin-liner as it was quite breezy but still cloudless.

9:45am - start time - but folk were still assembling in their starting pens.  



I was in #9 - last - so we shuffled forward for 15 mins before suddenly the gantry was there and we'd started. I couldn't quite believe it but we set off at a good pace and the first mile went quickly. Then the fun started - a left turn and we were on a road with the dreaded speed bumps.  By every bump was a marshall, holding a lollipop with "HUMP" on it and yelling out the same.  On the 3rd bump the fairy to my right forgot the hump and went flying ... hope she finished OK. Next up was Woolwich Barracks where an Olympic Test Event in Shooting was happening - a bit disconcerting to hear gunfire as we passed. It was quite warm by now and I was wondering whether I was a bit overdressed when we turned a corner at 3miles and met the headwind that would try and blow my cap off.  The spectators were out in force all along the course, and especially around the Cutty Sark @ 6.5 miles, all shiny and restored after the fire 5 years ago.  I made a date with her ... and continued on with a big grin on my face.

We'll draw a veil over miles 9-12 - boring scenery ie no landmarks (apart from fleeting glimpses of The Shard), missed my brother and nephew at Mile 9, lots of spectators but too many of them had pints in their hands and I still had a looooong way to go. A slight twinge in my Achilles made me break open the ibuprofen "just in case". Then you turn the corner at Mile 12.5 - and you can see Tower Bridge. I was tired but swept along by the crowd, over The Bridge and left towards Docklands and the half-way point - YAY. Then a yell - and two spectators running along and shouting at me! Big hugs for Jean and Trevor, I was so pleased to see them. They were so encouraging, held my water as I downed a gel and sent me on my way with a new spring in my step.  

Next stop, a loo at Mile 14 ... but NOOOOO it was being shared with spectators so the short queue was in fact quite long (grrrr - they can use pub loos - grrrr) so I set off for the next set at Mile 15, thankfully in an underpass (Westferry Circus), out of reach of our audience!  There were still 6 people in front of me so I used the time to stretch, down another gel and some salt tablets and ibuprofen and finish my current water bottle. Then on to the "lonely section" on the Isle of Dogs (because not many supporters traditionally make it down there) but there were still a lot of folks around - sufficient for me to miss My Supporter, Helen from church (double GRRRRR). I tried to phone her near Mile 18 but just left a voicemail. By now I was approaching Canary Wharf and sailed through, hardly noticing that I'd passed my previous max mileage!  I was mostly running with the occasional slow down to a route march (not a walk as that felt too slow). The crowds were getting larger and shouting encouragement as you passed, often "Come on, Anne - you can do it". The grin came back, I held on to my hat in the wind and realised that we'd turned the corner and were heading West towards the Finish.  Still about 5 miles to go but even if I did 12 min miles I calculated that I'd finish under the 5h 30min mark. So "Come on Anne ..."

And there were the Supporters - Trevor, Jean, Chris & Alex near Mile 22 as they'd promised.  More hugs, a photo, and I was off again, past the Tower of London, towards the Embankment. A wide road, many walkers to dodge, thighs sore but not helped by walking. Latch on to someone your pace, try to grin, find you mean it - pass your pace-maker, grab some water, smile "Thanks" at a bystander for saying the magic words, wonder if the mile-markers have been moved. Look up and see Parliament, try to remember the map, "Where's Birdcage Walk?", notice the trees so must be on it, see 800 yards to go and think that's twice around the track. Then the 26mile marker, labelled "385 yards to go", past Buckingham Palace, round the corner and "I can see the Finish".  Someone ahead doing an aeroplane impression, I'm running, trying to grin for the cameras and raise my hands and - under the gantry, over the mats and someone saying "Well done, Anne" as I text the news, get my medal and float towards the goody-bag area and kit-bag wagons.  And only then did it start to rain! 



Did I say the trek was pain-free?  Did I boast that I'd never had any blisters in training?? It took 2 days for my quads to forgive me and allow me to use the stairs again and I had a massage to sort out any residual stiffness. And, as Jean commented, I've got an interesting pedicure! But it was an amazing experience, the hardest thing I've ever done and I have learnt so much along the way, practically, personally and spiritually.

Wednesday 28 March 2012

FAQs ...

like 

  • How is the training going? Up to yesterday I'd have said "Fine, all OK - going to plan" but today felt like a massive FAIL even though I completed 16 miles. But it felt slow, I walked a lot and I'd planned on 20 miles as my last long run before "M-day". Perhaps it was the heat/blazing sunshine, perhaps the lack of sleep last night, perhaps I'm still recovering from 18 miles last Wednesday, perhaps, perhaps ... But I have to put it down to experience and not dwell on it - easier said than done.
  • What was the Silverstone Half-marathon like? Awesome - 6000+ runners, quite a few in fancy dress, many practising (like me) for the full distance. Gloriously sunny, 17C at times,  well organised and traffic-free.  Only snags were finding a toilet at the start (found one in a pit garage!) and getting out of the car park afterwards so Trevor and I had a welcome coffee/cake while the crowds dissipated.
  • When exactly is the London Marathon? Only 25 days away - it's two weeks after Easter on Sunday April 22.  I'm spending this time mostly cross-training - on skis in Val d'Isere for a week, then on the bike on Easter Monday doing the Codebreaker Sportive (100km around MK). 
  • How are you getting there? Jim, a member of the local athletics club, always organises an 80-seater coach from MK to the Start and then back from the Finish. Trevor and my neighbour Jean will be travelling up with me and cheering me on/picking up the pieces at the end! I'm hoping I can return the favour the following week when Jean does the Milton Keynes Inaugural Marathon.
  • Is anyone you know also doing it? Not really - I can't say I know Jedward or Ed Balls! I'm hoping I'll make friends along the way - I can't imagine I'll stay schtum for 5+ hours. Which brings me on to the most Frequently Asked Question
  • How long do you expect to take? The quick answer is above, the true answer is that I have no idea.  I've never run the distance or trained on roads (MK has friendly grassy bits to absorb the pounding) or run in serious heat or rain or run with so many others or ... or ...
  • How's the fundraising going?  Magnificently - people have been SO generous. I'm over half way to my target and it's so encouraging.  MKPCC needs extra funds at this time to set up the new Baby Basics premises and we keep getting bills, whether it's for fixing a door warped by the unexpected sunshine or for fire extinguishers that we hope we never use!  
We have set up a JustTextGiving account so that folk can donate by texting 
MKPC12 £10 (or less) to 70070.  
I'm getting a Marathon T-shirt printed with this number on it so that bystanders can also donate!

Tuesday 28 February 2012

Upping the Ante

With less than 8 weeks to go hardened marathoners are regularly running 20+ miles and doing hills and speed sessions.  Me? I'm still in denial mode - "No, legs, we're not doing anything as extreme as a marathon.  It's just another little 6 miler, with a stop for a bit of Lucozade and then a jog around the Roman Villa (6m) then we'll go back to the car (3m). No worries". Then next week I'll con them again.
But the stakes are getting higher - you lovely people have sponsored me to the tune of nearly £40 per mile (http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=AnneCrowter) so far - and I have to get to that start line injury free AND trained.  So hill sessions are out - no hills on the course (http://lrn.london-marathon.com/static/pdfs/coursemap_2011_DS.pdf) and speed work hurts (I'm a wimp).
Next milestone is the Silverstone Half Marathon on March 11 where we all pretend to be Ferraris and then a workshop on Nutrition and Tapering on March 13.

Wednesday 25 January 2012

11 miles down - HOW many to go??

The miles are clocking up but the more I do the greater respect I have for folk who have completed a marathon. There's nothing like personal experience ... and I've only ever run a maximum of 13.1miles.  And that was 6 years ago. The full distance LOOMS - but everyone says "Do the training and the occasion will propel you along".  I have to believe them as they've got the proverbial T-shirt, but it takes a lot of faith in their experience to ignore the current tired body after a mere 11 miles.

At the moment I'm considering the Pros and Cons of Marathon training

On the side of the Angels is - FOOD. Raspberry crumble is in the oven and the Curry (with naan) last night was great. Cakes with coffee at work are no longer verbotten, although I still feel guilty if I indulge twice in one day. The scales don't budge - yay!

Another Plus is (amazingly) lack of creaks and joint aches, not something I was expecting. Maybe the more you use a joint - up to a point - the easier it feels and the aches of old(er) age are just the consequences of  under-use ... another instance of Use It Or Lose It.

Against this has to be put the Expense

  • of money - running kit, orthotics, sports massage, special gels/drinks, travel to/from intermediate events and The Day itself
  • of time - I'm lucky in that I have scheduled Wednesday as Long Run Day so it doesn't matter that most of the day is spent getting ready for, running and recovering from said Run. I'm learning not to plan anything special for after as all I might need to do is curl up and sleep.
  • of attention - my life seems to revolve around Apr 22 and Wednesdays and all plans are made with reference to these immovable obstacles.  And I'm not sure I like this obsession in me and the lack of flexibility created.

The reason for all this training and fundraising - moving Baby Basics to new premises - is coming along well, albeit slowly. Please donate here if you haven't already :)
We moved into The Stable (a warehouse in Stacey Bushes) on Nov 23 and now have new racking for boxes, clothes racks, tables, chairs, ironing boards and irons set up and ready to use. A kitchen area is planned with washing machine and tumble drier, together with kettle and microwave for snacks.
However the heating cannot be turned on as the gas was disconnected years ago and so we are having to jump through various hoops (created by Southern Gas Networks, property agents, landlords etc) to get the pipes laid, meter installed and gas heater linked to meter. Not a cheap operation. We've been so thankful that it's been a mild winter so far and we've been able to process 34 deliveries and/or donations since the move.

Sunday 4 December 2011

Good tech, bad tech

Once upon a time (oooh, about 20 years ago) folk just put on their trainers, maybe grabbed a drink and ran. Now there's all sorts of tech wizardry aiming to smooth your path to the finish. Some works brilliantly, others are sometimes obstacles to progress.
Good - Orthotics : I'm a convert of 3 weeks standing and what a difference they've made.
Bad - Garmin : my trusty Forerunner 305 let me down and was I cross. There I was, putting in the miles and it wasn't recording them. I have forgiven it, but I'm not sure I trust it to perform when I need it most ...
Good - Podcasts : I've discovered that music isn't enough to keep my mind off the running. But sermons by Mark Driscoll on Luke are fascinating, last about an hour and keep my attention away from what I'm doing. Thus they'd be a bit dangerous when I'm driving so it's a good thing my Puma won't talk to my iPod.
Bad - Forecasts : so far so good ... but I know that when the forecast is bad I'll believe it and probably not venture out. If I didn't know what was in the wind I'd just have to run through it when/if it came. Note to self : NO EXCUSES - you can always use the treadmill at the Gym.
Good - email alerts : 2 weeks ago Sweatshop and David Lloyd got together to give a 20% discount to members on gear. So I've now got new trainers/sox/tracksters/Goretex windproof jacket and a rather slimmer bank balance.

Current progress : I'm up to 6 miles on my long run and doing 2 other sessions a week of 3-4 miles. I've entered Silverstone Half Marathon in March, along with several of my friends and a neighbour has entered MK Marathon on April 29 so we'll be doing some training together.

Sponsorship : I'm running for Baby Basics, a project of MK Pregnancy Crisis Centre. Please sponsor me at my page on VirginMoney If you do so during December I'll be entered into a draw for £500 to be donated by Virgin to my charity. So don't delay ...

Wednesday 2 November 2011

Blinkers needed, please

Got a bit distracted from the training over the last 2 weeks by being on holiday - not a problem, you would think, except this was a full-schedule trip around the Biblical sites/smells/tastes and coffee shops of Israel.


Lots of sitting on coaches, dawdling around ruins, posing for snaps to be uploaded to Facebook .... but also standing/walking all day around Jerusalem, exploring "water features", usually approached by enough steps for at least 5 mins on a stairclimber, climbing up 400m to Masada fortress, trekking around the source of the Jordan - let's call it cross-training.

Anyway, back in Blighty, I was very pleased to find that all those Middle East delicacies hadn't changed the scales at all. And my first run for 2 weeks wasn't too gruesome, although I was glad I'd already booked an appointment with Mark Booth at Body Limits for some orthotics - my feet hurt :( Only 1 week to wait and then I'll be springing around the lanes of Milton Keynes like a gazelle - or not ...

Thank you so much to those who have already sponsored me - it's a real incentive and encouragement to get out on rainy/sunny/windy/cold days and put those miles in. For those who haven't flexed the plastic yet, may I commend the charity to you and ask you to sponsor me now, rather than in 5 months time when I should be tapering.

PS I've posting my Israel pics and diary on Facebook. Here are the public links. Enjoy!








Wednesday 12 October 2011

2 weeks in, 193 days to go

Quite a gamut of emotions this last fortnight, ranging from dread to excitement, via frustration and joy.

Dread - each year that I've entered the London Marathon application process I've been hoping/dreading that they'd give me a place. "Hoping" for the first few years - as I was fit, running with friends, I'd done several half-marathons and we could train together. "Dreading" more recently as I had "done" injury, friends had emigrated/got long commutes, I'd only really enjoyed 2 out of 6 halves and I'm not good at running on my own. Trevor has watched me open each rejection letter with glee and Clare roared with laughter when she heard I'd finally been accepted!

Excitement - so why did I keep entering? Mostly the promise that the organisers made that after 5 consecutive rejections they'd give you an entry. "Maybe", I thought, "I'll change my attitude if I actually get the chance to run London". And I was right - after the first few days of hoping that my old injuries would not allow me to run, I've completely turned around and will be very disappointed not to be on the starting line on April 22, 2012.

Frustration - with technology. I have an iPod which I've never used to listen to music and I'm now going through the learning curve of wearing it on the run, turning it up/down, skipping tracks (haven't mastered that yet), sorting out earpieces ... things any teenager/20- or 30-something can do in their sleep. Then there is Picasa (behind the photos on my Virgin Giving page). 5 pics to show and only 3 would display ... grrrrr. But trusty Google to the rescue and elimination of apostrophes on captions did the trick :)

Joy - I don't think I celebrated my 30th, 40th or 50th birthdays with such joy as my 60th. Everyone was so positive that I had no chance to feel "over-the-hill". And gradually building up the miles will allow me to listen to lots of old friends on the iPod from the 60's to the 00's - Dire Straits "Romeo & Juliet" is an excellent tempo for me!